Frequently Asked Questions

A habit rebuild plan is a structured program designed to help you replace old routines with healthier behaviors. It breaks down goals into weekly milestones, providing clear steps and check-ins to ensure steady progress.

Weekly checkpoints serve as momentary evaluations of your progress. They encourage reflection on successes and obstacles, enable timely adjustments, and help maintain consistent momentum throughout the habit formation process.

Yes, each habit rebuild plan is flexible. During enrollment, you select preferred days and times for your weekly checkpoints, ensuring that the program integrates smoothly with your personal and professional commitments.

Our certified habit coaches review your checkpoint reports and provide tailored feedback. They offer actionable guidance to refine your approach and ensure your journey remains sustainable and effective.

Individuals typically notice positive shifts in behavior within a few weeks of consistent effort and checkpoint assessments. Since everyone’s journey is unique, progress varies, but the weekly structure keeps you engaged.